Spiced Apple Overnight Oats


Glass jar with overnight oats in, pumpkin seeds on top

Overnight oats, spiced apple

So the time has finally come for me to get back into a healthy eating routine; that means no more Weetos for breakfast… it had to happen eventually! I used to eat overnight oats, and I found them quick and easy to prepare and then by the morning breakfast is ready. Ideal when you are in a rush in the mornings.

So here is a simple overnight oats recipe, ideal for Autumn and fuelling you through until lunchtime (or mid-morning snack time). This recipe makes enough for 2 portions.


  • 1 cup (approx 90g) of Oats
  • 1 cup of milk
  • 1 tsp Cinnamon
  • A generous grating of Nutmeg
  • 3 heaped tblsp Raisons
  • 1 Apple, grated
  • 3 heaped tblsp yoghurt (I used protein yoghurt but any yoghurt/greek yoghurt would work well).
  • Pumpkin seeds ( to your taste)



  • Place the oats into a jar/bowl whichever you are using to store your overnight oats in. Just make sure it has a lid.

Overnight oats recipe, apple, cinnamon, in a kilner jar

  • Add the milk, then the apple,raisions, spices and finally the yoghurt on top.
  • Sprinkle over the seeds (as many as you would like).

Sprinkling seeds into overnight oats

  • Then close the lid and place in the fridge overnight.

How easy was that?? Then in the morning I mix it altogether, take out the amount I would like and heat. You can eat these cold but I prefer a hot breakfast, I feel like it fills me up more?

Making breakfast with overnight oats, in a chunky knitted jumper

I will be doing some more recipes for overnight oats through the autumn/winter months. So I hope you like them, and any special flavour requests just comment below or send me a message.

Thanks for stopping by,


Overnight oats, breakfast recipe, ideas



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